Taekwondo Poomsae, patterns 6 and 8.
Sparring – Adel in blue, fight 1, round 1.
Sparring – Adel in blue, fight 1, round 2.
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Taekwondo Poomsae, patterns 6 and 8.
Sparring – Adel in blue, fight 1, round 1.
Sparring – Adel in blue, fight 1, round 2.